What is Stress?

Stress is the emotional and physical strain caused by our response to pressure from the outside world.

It's almost impossible to live without some stress. And most of us wouldn't want to, because it gives life

some spice and excitement. But if stress gets out of control, it may harm your health, your relationships,

and your enjoyment of life.

Stress can cause both mental and physical symptoms. We can differentiate between two Stress types.

Type A (Internals), Type B (Externals). Therefore the effects of stress are different for different people.


Common stress reactions include tension, irritability, anxiety, inability to concentrate, and a variety

of physical symptoms that include headache, insomnia, back pain and a fast heartbeat.


Managing stress involves learning about:

  • What is stress?
  • Which Stress type am I?
  • How to identify the warning signs of stress and burnout?
  • Which resources do I have to cope with stress?
  • How stress affects the mind and body
  • How to develop good stress-management techniques?

A detailed assessment of your current personal stress level

using specific tests is made.

The results will show which stress type you are.

Individual Coping strategies are combined

with Relaxation techniques to help you overcome

your Stress or Burnout.


You are important, your health is important,

managing your stress is important!


I will help you to feel better and to enjoy your life again!


Sincerely yours,

Gabriela Mai