Pre-menopause and Menopause!

Whether you have yet to experience menopause or are currently in the thick of it, you likely know that it can be a rather unpleasant experience. You never really hear women gushing things

like “I just began menopause and it is fantastic!”

Like many things in life that are less than fun, often it is all in how you handle the discomfort that leads

to your overall happiness. During Pre and Menopause the hormonal imbalance is responsible for much

of this discomfort In case you haven’t experienced menopause, here are some questions associated

with the most common symptoms experienced during this transitional time:


  • What can I do for hot flashes?
  • How can I reach my ideal weight?
  • What can I do for my skin?
  • What can I do to sleep better?
  • Why do I have palpitations?
  • Why am I so easily irritated?
  • Why am I nervous?
  • Why do I feel so warm?
  • Why is my energy level down?
  • Why do I feel anxiety about my life and my future?


Fortunately, women have a higher energy level than men.

With their high level of endurance, women are very gifted

at managing difficult life situations.


Feeling, hearing, listening,

understanding and discovering yourself will help you

to embrace this time of your personal change.


With specific strategies and techniques I will help you to feel more at ease.


We will find together the path of your well-being during your pre and menopause.


Sincerely yours,


Gabriela Mai

Menopause/your well-being with my coaching